Feel like your creativity has hit a brick wall? Your Sacral Chakra may be a wee bit out of balance. Here are a just a few Lifestyle Tips to help bring balance to your Sacral Chakra.
Sacral Chakra is represented by the colour orange, resonates with the sacral and reproductive organs. It is expressed through self-expression and creativity. It is our seed of self-knowledge and self-love. It is the place to nurture our true beauty and confidence.
Emotional signs of imbalance are low-self-esteem, lack of trust in yourself and others, fear and anxiety. To help balance the second chakra concentrate on your breath, inhaling through your nose, feel your breath move through your entire body. Exhale slowly like a glass slowly emptying. Become present in the moment while releasing all fear and anxiety. With each breath gain a healthy, healing sense of self.
Physical signs of imbalance are over or under-active sexual drive, issues in reproductive organs, bladder and kidney tissues. This is a very sensitive chakra that is often surrounded by physical and emotional trauma. Take delicate care when bringing balance and harmony to the second chakra. Begin to take personal time by languishing in a warm bath, of 2 cups of Epson salts and rose essential oils. Rose is the highest frequency of essential oil and vibrates to love. Visualize a beautiful lotus blooming into perfection.
Bringing Balance to the Sacra Chakra: and write the following affirmations to assist in transforming every single cell of your being to the frequency of self-love. Put on some groovy music, take up belly dancing, and shake what your mama gave you. Move it, shake it, and get physical love the skin you’re in.
Root Chakra Affirm: “I Love and accept myself. I am safe in the arms of Love. I rejoice in the gold dust that illuminates in my skin.”
Sacral Chakra Properties
Life Association: Seed of Sacred Self
Physical Location: Sacral
Endocrine Glands: Reproductive Organs
Anatomy & Physiology: Reproductive Organ, Kidneys, Bladder & Muscles
Physical Imbalance: Reproductive Organ Dysfunction, Kidneys Disease, Bladder Problems, Muscles Discomfort
Emotional Expression: Self-love & Self-expression
Emotional Imbalance: Low Self-esteem, Fear of intimacy & trust
Supporting Gemstones: Carnelian & Amber
Supporting Essential Oils: Jasmine, Ylang Ylang, Rose
Feng Shui Gua: Family & Health